Nutrients · Nov 26, 2025 · 1 min read
Nutrients Essential for Hair Growth
Hair health depends on adequate nutrition. Learn which nutrients matter most and how to test for deficiencies.
The EllaDx Journal
Her biology, explained.
Read clear, research-based articles about hormones, symptoms, and lab tests. Use them to prepare questions for your next visit.
Featured · Hormones
What your luteal phase is actually trying to tell you
A biomarker-level guide to the second half of your cycle - and why most doctors read it wrong.
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Nutrients · Nov 24, 2025 · 1 min read
Iron, Vitamin D, and Hair Loss: The Connection
Two of the most common deficiencies affecting hair health. Learn how iron and vitamin D impact hair growth.
Nutrients · Nov 22, 2025 · 1 min read
Protein and Women's Hair Health
Is your protein intake affecting your hair? Learn about the connection between protein and hair growth.
Nutrients · Nov 20, 2025 · 1 min read
Hydration, Gut Health, and Hair Strength
Hair health depends on more than just topical treatments. Learn how hydration and gut health affect your hair.
Research briefs · Nov 20, 2025 · 2 min read
Brief: microbiome diversity and autoimmune risk
A prospective cohort links stool diversity scores to rheumatoid flags a decade out.
Nutrients · Nov 18, 2025 · 1 min read
How Undereating Affects Hair Growth
Chronic undereating can cause hair loss. Learn about the connection between calorie intake and hair health.
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